Healthy Eating Made Easy

Food shouldn’t be complicated. While you can know WHAT you should do to eat well, it’s often hard to MAKE IT HAPPEN. With a busy schedule and what certainly feels like less than 24 hours in a day, it’s hard to get those good habits going and keep them going.

Healthy Eating Made Easy is an e-course to help you make those healthier choices stick by giving you the tools you need to:

• set goals.
• organize your kitchen and food storage.
• weed out the things you know aren’t the best for you.
• prep great meals from scratch.
• enjoy homemade lunches every day of the week.
• waste less.
• shop wisely.
• and eat the way you know you should.

Get the support you need to make changes for the better!

This multi-media course (both video and written instruction) includes:

• Encouragement and support to meet your healthy eating goals
• Easy, doable strategies to eat better and save money 
• Video tutorials for healthy food prep
• A healthy living daily docket to help you track your sleep, water intake, exercise, daily schedule, positive intentions, and more.
• Deliciously simple recipes for main dishes, sides dishes, sauces, dressings, dips, spice mixes, and more.
• Ideas and worksheets for reducing spending, choosing the best grocery store, meal planning, using up leftovers, packing better lunches, making healthy food swaps, making better meals, preparing food to freeze, and more.